why choose my classes?
Amazing prices
Fun & fitness for everyone
Community feel
Great customer service & a warm welcome
PAYG or package options available
Help focus and help with your physical and mental health
Community Classes
Online Classes
Scroll further down the page to find out more about community classes or click the button below to find out more about my online classes.
TRIGGER POINT PILATES
This class helps fascia hydrate and glide which can help reduce pain and muscle soreness allowing your body to move more freely.
Using a foam roller, Pilates ball and 2 prickle balls to help the nervous system.
Equipment available to use, please bring your own mat.
OLDER ADULT AEROBIC FITNESS
This class is for the mature mover or beginner with fun choreography that will also challenge balance mobility to music you will recognise and want to sing along to.
This class is approximately 40mins cardio coordination with 20mins strength, conditioning and stretch.
Toneography
A fusion of cardio and resistance. This is a low impact aerobic class using light hand weights designed to elevate your heart rate, tone and sculpt giving a full body workout.
Book HerePilates
Pilates to help strengthen abdominals, backs and help improve posture, balance and flexibility.
Book HereZUMBA
A cardio dance inspired class using Latin/American and popular chart music
Join the fun and dance like no-one is watching
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